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I was good today and mediated upon waking, I'm just learning. Then I did a 40 minute walk on the beach, getting my grounding in. It's nice at 8am, nobody is there. I'm learning all this stuff from Emma Voysey, love her. Today is my weight day so I will start that now. Wishing everyone a GREAT Day!😊
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@lclark04957 Picking berries and veggies will definitely work all the lower body, good for you… any you have the fruit to enjoy, win win!
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@Deeder522 I know how hard it is to start, great work!😁
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@Elfirose33 Good for you! 👋 Keep it up!
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@Deeder522 Sounded like you did a lot of walking, should count for something. 😁
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I've been doing HIIT 2 days now and I think I like it better than the Walking with Leslie. I found a channel HASfit; I did the '20 Min Low Impact HIIT Workout for Beginners & Fat Loss - No Repeat, No Jumping,Full Body' and it had me sweating. Watched a new video of Emma Voysey and she said it takes 3 months to see real…
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@Elfirose33 Good for you 🏊️🚶♀️, 👏! Thought I'd try something different, 🤣!
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@megd44 I'm glad the smoke has cleared for you. I live in Ontario away from the smoke, but right now I'm in Portugal, far away…😂
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@zichab Thanks! I love metric because 99 sounds better than 218, HA! Sounds like you have your hands full! I come from a family of 9, grew up on a farm with no running water or sewage, my parents put us to work as soon as we could walk, 😁.
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Well… down 1 kg in 2 weeks, I was hoping for more, but that's always the way. I changed to a new HIIT workout today rather than the walk with Leslie and I was out of breath in 20 minutes, more than the 45 with Leslie, so I will try keep doing the HIIT this week. and see how it goes. My diet is still on track, I increased…
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@Deeder522 Glad to see you're getting muscle definition, I can't wait to see mine. I will check out FitbyMic, good to change up the workouts so I don't get bored. I've included more fat and protein in my diet and I'm finding it's stopping the snacking and cravings. Instead of sugar substitute in my morning coffee, I put a…
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@megd44 Hope you're feeling better soon. As a Canadian, so sorry for the smoke. It's so sad all the wild fires. Sounds like you're back on track now, good for you.😁
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@Elfirose33 Good work this past week, gardening is good for everything. Nice you have a dog that forces your out doors!😊
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Hey guys… how do I show your profile name in blue when replying?
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@lclark04957 I love 'Leslie' too, she puts me in a good mood. On the damage control, just get back on the schedule. I'm finding with the elimination of sugar and carbs, my cravings are leaving, first time I have eliminated sugar and carbs completely and it's working!
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Sorry, haven't been on in a week. Thanks to everyone for your words of encouragement. I'm from Canada where we actually are metric now, but I grew up with imperial, so I do a little of both, HA! Keeping to my food and exercise schedule, but the weight is slow to move. Started measuring my food and I think I will up my…
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Just found this group today! Loved reading all your comments. Hoping to get inspiration, motivation and accountability. I am one week into my serious diet and exercise program. Already down 1 kg this week. The diet; low carb, high protein, real food diet, nothing processed. Exercise; walking (Leslie's videos), weights and…
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Mornin All, Just finished my workout and ready for another day. Weather here in Ontario, Canada is good, heat wave has subsided, so today a little gardening is the plan. We're still in partial lockdown, but at my age I prefer full lockdown, so I'm staying home and just phoning family and friends, no get togethers.…
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Good Day All, Back at it today, after 4 months of doing nothing, UGH! Had a week that I was very sick, food poisoning, lost 8 pounds though, HA! Have kept 4 of those off, so not all bad. Did a cardio workout and yoga today and feeling pumped! I've been reading all the comments that I have missed and your words are very…
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kristygetsfit2 - You did it once, you can do it again. I'm "Back at it again..." too this week. I have been on and off diets for the last 20 years and need some motivation to stick to it once and for all. I'm in it this time with "Get Healthy to Lose the Weight". Hoping MFP will keep me accountable. Looking for friends…
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Hi Everyone, Looking for motivation. I'm 64 and been struggling with my weight for 20+ years. I pledge this is the year I will get fit and healthy, but I need help with the motivation. I started IF this week and I'm down 5 pounds. I have a veggie shake at 1pm and then a big meal approximately 3pm, whenever I'm hungry, then…
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I'm starting the IF today. My brother's doctor prescribed this diet to him for digestive problems he was having and worked for him. Did it last year and found it the best diet I have ever tried, however, I'm looking for something / someone to keep me accountable and hoping that this site MFP will help me to stick it out.…
