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Mornin All, Just finished my workout and ready for another day. Weather here in Ontario, Canada is good, heat wave has subsided, so today a little gardening is the plan. We're still in partial lockdown, but at my age I prefer full lockdown, so I'm staying home and just phoning family and friends, no get togethers.…
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Good Day All, Back at it today, after 4 months of doing nothing, UGH! Had a week that I was very sick, food poisoning, lost 8 pounds though, HA! Have kept 4 of those off, so not all bad. Did a cardio workout and yoga today and feeling pumped! I've been reading all the comments that I have missed and your words are very…
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kristygetsfit2 - You did it once, you can do it again. I'm "Back at it again..." too this week. I have been on and off diets for the last 20 years and need some motivation to stick to it once and for all. I'm in it this time with "Get Healthy to Lose the Weight". Hoping MFP will keep me accountable. Looking for friends…
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Hi Everyone, Looking for motivation. I'm 64 and been struggling with my weight for 20+ years. I pledge this is the year I will get fit and healthy, but I need help with the motivation. I started IF this week and I'm down 5 pounds. I have a veggie shake at 1pm and then a big meal approximately 3pm, whenever I'm hungry, then…
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I'm starting the IF today. My brother's doctor prescribed this diet to him for digestive problems he was having and worked for him. Did it last year and found it the best diet I have ever tried, however, I'm looking for something / someone to keep me accountable and hoping that this site MFP will help me to stick it out.…
