stjheaton Member

I thought as much but thankyou.

Cup of oats with water, half banana, serving of mixed nuts, tbs of honey, dash of cinnamon and black coffee/glass of water👌

Thankyou, I’m always on YouTube and do eat fairly good (So I think), could definately add more vegetables too each meal any recommendations on things you could eat everyday without becoming problematic? For example I read too much spinach can cause all sorts of problems...

Thankyou, love my peas/beans with any meal little things that I tend to forget to add to my meal!

I am just after ideas I don’t eat rubbish for example breakfast will be oats with water, banana, honey, sometimes nuts, sometimes berries just interested in what everyone else would consider balanced as such

I like and can eat anythin, I usually have oats with water, ts of honey, tbs Greek yoghurt and a banana, black coffee, glass of water for breakfast for example, thankyou