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I think people that struggle with mental health issues are consistently in a state of managing symptoms. Recovery is possible with the right tools! Eating better, managing stress, identifying triggers, practicing mindfulness, dealing with painful past memories... all of these things factor into developing a healthier tool…
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Weight loss isn’t linear. You’ll notice fluctuations with your weight. Keep track of your measurements, eat at your caloric deficit and stick to the diet. You’ll see changes. Keto isn’t a magical diet that allows you to lose a massive amount of weight at once.
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I just subtract carbs - fiber. For custom entries, I add net carbs already.
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Always looking for additional support. Will flesh out my profile since I intend on staying socially active while supporting others. 😀Lets do this!!!!
