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My first day didn’t go that well. I had a stressful day at work and instead of meditating or excercing, I had a brown ale while discussing my day with hubs. But, I did consider a second and stopped myself. I had a seltzer water instead. Baby steps?
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Hello everyone. I am new to MFP and found this amazing thread. I also find that, out of habit and a need to desires, I grab a drink or two each night when I get home. It has caused weight gain over the last year and overall leaves me feeling blah. My goal is to limit my intake to weekends and to stop mindless drinks during…
