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I would like to know what specific exercises you are doing? Cardio, weights,.....how oftern I am 71
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What type of exercise did you focus on? Could you be as specific as possible. BTW....terrific job!!!
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Never have done one of these before but....gonna give it a go :-) September Start Weight: 240 September Goal Weight:234 Ultimate Goal Weight: 225 Sept 9: 240.0 Loss: Sept 15: Sept 22: Sept 29: Sept 30:
