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I first noticed after I lost 8 lbs. I’ve heard other women say that’s the magic number.
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I did Whole30 a couple of times, which is similar to Keto but without restrictions on total calories. Each time, I would lose weight, but within a couple of months I’d put it all back on. Why? Because the diet is not sustainable for long-term. You have to find something that you can do for the REST OF YOUR LIFE. The…
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I would love more friends, but can’t figure out how to request/add. So feel free to add me if you’ve figured it out. :-)
