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15 minutes on the eliptical , burned 136 cal 35 minutes stretch goth training 7 exercises 3 sets of 10 slow reps, tricep puahdown , straight bar bicep curl (80) flys ( 140-150), trunk rotation , quad lifts (90), shoulder press (90), and lat pull downs (90). , 15 minutes on the elliptical to finish
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5 minute warmup on treadmill 3 minute walk at 3.1 2 minute jog at 5.4 .5 incline 2 sets of leg presses 14” lbs 23 reps each set 2 sets calf raises 90 lbs 18 reps per set 2 sets hamstring curls 45 lbs ( old injury) 18 reps per set 3 sets cheat press 155 lbs 18 reps per set 2 sets back ( row) 120 lbs 20 reps p set 2 sets…
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And don’t sweat a week. Been there many times. I always say and think the same thing when I get into a spell where I feel like it’s so easy to not go... one workout. Just get one workout in and the rest will follow .. and it always does.
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Leslie is great but it’s def def not enough to only do walk away the lbs. you’re bored with it a little bit. Leslie is a great start but you have to kick it up a notch now. Join a close cheap gym. They are fabulous. I belong to 3 gyms and spend a ton on fitness. You don’t have to do that. However I think joining one gym or…
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Dude you weigh the water? Let your husband help you or admit your sick at least. Lots of people go through life without people telling them they have a problem and then all of a sudden it’s too late. Your post screams for help and lots of people here who also are on a fitness journey are telling you that you have a…
