Replies
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Expressive and presice.....oh and the message proves it. ;)
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I am with you on this! Its been years of letting myself go with zero regard for health yet always secretly ashamed of myself for letting myself give in to the easy path unhealthy lifestyle! You know what to do because you have done it before. So you are no stranger to success! Its waiting for you! Love yourself and you…
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You are back on top and I assume it is a transition getting back into a strong stride towards your goal. Be easy on yourself. I think its all a game of control. Your emotions are strong so we turn to food to feel like we have some control when losing the emotional fight. I have a terrible time fighting the same fight. But…
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Sounds on the money!
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Every morning I wake with enthusiasm to see if the night has wicked away from lbs or oz. I weigh myself and set my goal for the day according to what I see. I don’t get frustrated when the numbers are higher I get motivated to make good choices. If I fall away from that routine it is usually a sign that I am gaining…
