dcq2 Member

Ok, starting over, as of 9/15/19. I define LNS as snack foods, chocolate, or high fat/carb after 7:30 pm. Fruits veggies and healthy popcorn allowed. I’ve set an alarm on my phone to remind me when it is 7:30 pm. 9/15 ME 1 LNS 0 Streak 1

Ok, jumping in, started 8/18/19. I define LNS as snack foods, chocolate, or high fat/carb after 7:30 pm. Fruits veggies and healthy popcorn allowed. I’ve set an alarm on my phone to remind me when it is 7:30 pm. 9/12 ME 22 LNS 3 Streak 2

Sept 10000 step challenge: Goals: • >10,000 steps/day • > 75,000 steps/week • > 300000 steps month 🎉👟👟🎊 **** 9/1 - 12,176 9/2 - 11,172 9/3 - 14,448 9/4 - 10,008 9/5 - 15,133 9/6 - 3920 so 😴 9/7 - 7918 Week 1: Daily goal met on 5/7 days Weekly goal not quite met 74,775 **** 9/8 - 12,013 9/9 - 4657 ; not feeling well. 9/10 -…

Round 87— 8/21-8/30 ⬇️ 4.8 lbs 👍💕 Round 88 — 8/31- 9/9 231.2 -> 230.2 ⬇️ 1.0 lbs 👍💕 Round 89 — I’m in!! Goal weight for this round: 225 Day/Weight/Comment 9/10 232 ⬆️ 1.8 lbs. Decent food, minimal exercise. Not feeling well, went to bed early. 9/11 231.1 ⬇️ 0.9 lbs. Ok food, good exercise 9/12 228.8 ⬇️ 1.3 lbs. Ok food,…

Sept 10000 step challenge: Goals: • >10,000 steps/day • > 75,000 steps/week • > 300000 steps month 🎉👟👟🎊 **** 9/1 - 12,176 9/2 - 11,172 9/3 - 14,448 9/4 - 10,008 9/5 - 15,133 9/6 - 3920 so 😴 9/7 - 7918 Week 1: Daily goal met on 5/7 days Weekly goal not quite met 74,775 **** 9/8 - 12,013 9/9 - 4657 ; not feeling well. 9/10…

Ok, jumping in, started 8/18/19. I define LNS as snack foods, chocolate, or high fat/carb after 7:30 pm. Fruits veggies and healthy popcorn allowed. I’ve set an alarm on my phone to remind me when it is 7:30 pm. 9/10 ME 20 LNS 3 Streak 0 🤦‍♀️

Round 87— 8/21-8/30 ⬇️ 4.8 lbs 👍💕 Round 88 — 8/31- 9/9 231.2 -> 230.2 ⬇️ 1.0 lbs 👍💕 Round 89 — I’m in!! Goal weight for this round: 225 Day/Weight/Comment 9/10 232 ⬆️ 1.8 lbs. Decent food, minimal exercise. Not feeling well, went to bed early. 9/11 9/12 9/13 9/14 9/15 9/16 9/17 9/18 9/19

Round 87— 8/21-8/30 ⬇️ 4.8 lbs 👍💕 Round 88 — 8/31- 9/9 231.2 -> 230.2 ⬇️ 1.0 lbs 👍💕 Round 89 — I’m in!! Goal weight for this round: 225 Day/Weight/Comment 9/10 9/11 9/12 9/13 9/14 9/15 9/16 9/17 9/18 9/19

Round 87— 8/21-8/30 ⬇️ 4.8 lbs 👍💕 Round 88 — I’m in!! I love how this little piece of accountability motivates me and helps me stick to the plan. Goal weight for this round: 225 Day/Weight/Comment 8/31 228.8 lbs ⬇️ 2.4 lbs. Losing water weight because of a med change. Good day yesterday- went out to cantina for Mexican but…

Ok, jumping in, started 8/18/19. I define LNS as snack foods, chocolate, or high fat/carb after 7:30 pm. Fruits veggies and healthy popcorn allowed. I’ve set an alarm on my phone to remind me when it is 7:30 pm. 9/9 ME 20 LNS 2 Streak 0 🤦‍♀️

Sept 10000 step challenge: Goals: • >10,000 steps/day • > 75,000 steps/week • > 300000 steps month 🎉👟👟🎊 **** 9/1 - 12,176 9/2 - 11,172 9/3 - 14,448 9/4 - 10,008 9/5 - 15,133 9/6 - 3920 so 😴 9/7 - 7918 Week 1: Daily goal met on 5/7 days Weekly goal not quite met 74,775 **** 9/8 - 12,013 9/9 9/10 9/11 9/12 9/13 9/14 Week 2:…

Sept 10000 step challenge: Goals: • >10,000 steps/day • > 75,000 steps/week • > 300000 steps month 🎉👟👟🎊 **** 9/1 - 12,176 9/2 - 11,172 9/3 - 14,448 9/4 - 10,008 9/5 - 15,133 9/6 - 3920 so 😴 9/7 - 7918 Week 1: Daily goal met on 5/7 days Weekly goal not quite met 74,775 **** 9/8 9/9 9/10 9/11 9/12 9/13 9/14 Week 2: ◦ Daily…

Ok, jumping in, started 8/18/19. I define LNS as snack foods, chocolate, or high fat/carb after 7:30 pm. Fruits veggies and healthy popcorn allowed. I’ve set an alarm on my phone to remind me when it is 7:30 pm. 9/8 ME 20 LNS 1 Streak 17

Round 87— 8/21-8/30 ⬇️ 4.8 lbs 👍💕 Round 88 — I’m in!! I love how this little piece of accountability motivates me and helps me stick to the plan. Goal weight for this round: 225 Day/Weight/Comment 8/31 228.8 lbs ⬇️ 2.4 lbs. Losing water weight because of a med change. Good day yesterday- went out to cantina for Mexican but…

Round 87— 8/21-8/30 ⬇️ 4.8 lbs 👍💕 Round 88 — I’m in!! I love how this little piece of accountability motivates me and helps me stick to the plan. Goal weight for this round: 225 Day/Weight/Comment 8/31 228.8 lbs ⬇️ 2.4 lbs. Losing water weight because of a med change. Good day yesterday- went out to cantina for Mexican but…

Ok, jumping in, started 8/18/19. I define LNS as snack foods, chocolate, or high fat/carb after 7:30 pm. Fruits veggies and healthy popcorn allowed. I’ve set an alarm on my phone to remind me when it is 7:30 pm. 9/7 ME 19 LNS 1 Streak 16

Sept 10000 step challenge: Goals: • >10,000 steps/day • > 75,000 steps/week • > 300000 steps month 🎉👟👟🎊 **** 9/1 - 12,176 9/2 - 11,172 9/3 - 14,448 9/4 - 10,008 9/5 - 15,133 9/6 - 3920 so 😴 9/7 Week 1: ◦ Daily goal met ◦ Weekly goal met **** 9/8 9/9 9/10 9/11 9/12 9/13 9/14 Week 2: ◦ Daily goal met ◦ Weekly goal met ****…

Sept 10000 step challenge: Goals: • >10,000 steps/day • > 75,000 steps/week • > 300000 steps month 🎉👟👟🎊 **** 9/1 - 12,176 9/2 - 11,172 9/3 - 14,448 9/4 - 10,008 9/5 - 15,133 9/6 9/7 Week 1: ◦ Daily goal met ◦ Weekly goal met **** 9/8 9/9 9/10 9/11 9/12 9/13 9/14 Week 2: ◦ Daily goal met ◦ Weekly goal met **** 9/15 9/16…

Ok, jumping in, started 8/18/19. I define LNS as snack foods, chocolate, or high fat/carb after 7:30 pm. Fruits veggies and healthy popcorn allowed. I’ve set an alarm on my phone to remind me when it is 7:30 pm. 9/6 ME 18 LNS 1 Streak 15

Round 87— 8/21-8/30 ⬇️ 4.8 lbs 👍💕 Round 88 — I’m in!! I love how this little piece of accountability motivates me and helps me stick to the plan. Goal weight for this round: 225 Day/Weight/Comment 8/31 228.8 lbs ⬇️ 2.4 lbs. Losing water weight because of a med change. Good day yesterday- went out to cantina for Mexican but…

Round 87— 8/21-8/30 ⬇️ 4.8 lbs 👍💕 Round 88 — I’m in!! I love how this little piece of accountability motivates me and helps me stick to the plan. Goal weight for this round: 225 Day/Weight/Comment 8/31 228.8 lbs ⬇️ 2.4 lbs. Losing water weight because of a med change. Good day yesterday- went out to cantina for Mexican but…

Sept 10000 step challenge: Goals: • >10,000 steps/day • > 75,000 steps/week • > 300000 steps month 🎉👟👟🎊 **** 9/1 - 12,176 9/2 - 11,172 9/3 - 14,448 9/4 - 10,008 9/5 9/6 9/7 Week 1: ◦ Daily goal met ◦ Weekly goal met **** 9/8 9/9 9/10 9/11 9/12 9/13 9/14 Week 2: ◦ Daily goal met ◦ Weekly goal met **** 9/15 9/16 9/17 9/18…

Ok, jumping in, started 8/18/19. I define LNS as snack foods, chocolate, or high fat/carb after 7:30 pm. Fruits veggies and healthy popcorn allowed. I’ve set an alarm on my phone to remind me when it is 7:30 pm. 9/5 ME 17 LNS 1 Streak 14

Round 87— 8/21-8/30 ⬇️ 4.8 lbs 👍💕 Round 88 — I’m in!! I love how this little piece of accountability motivates me and helps me stick to the plan. Goal weight for this round: 225 Day/Weight/Comment 8/31 228.8 lbs ⬇️ 2.4 lbs. Losing water weight because of a med change. Good day yesterday- went out to cantina for Mexican but…

Ok, jumping in, started 8/18/19. I define LNS as snack foods, chocolate, or high fat/carb after 7:30 pm. Fruits veggies and healthy popcorn allowed. I’ve set an alarm on my phone to remind me when it is 7:30 pm. 9/4 ME 16 LNS 1 Streak 13

Sept 10000 step challenge: Goals: • >10,000 steps/day • > 75,000 steps/week • > 300000 steps month 🎉👟👟🎊 **** 9/1 - 12,176 9/2 - 11,172 9/3 - 14,448 9/4 9/5 9/6 9/7 Week 1: ◦ Daily goal met ◦ Weekly goal met **** 9/8 9/9 9/10 9/11 9/12 9/13 9/14 Week 2: ◦ Daily goal met ◦ Weekly goal met **** 9/15 9/16 9/17 9/18 9/19 9/20…

Round 87— 8/21-8/30 ⬇️ 4.8 lbs 👍💕 Round 88 — I’m in!! I love how this little piece of accountability motivates me and helps me stick to the plan. Goal weight for this round: 225 Day/Weight/Comment 8/31 228.8 lbs ⬇️ 2.4 lbs. Losing water weight because of a med change. Good day yesterday- went out to cantina for Mexican but…

Ok, jumping in, started 8/18/19. I define LNS as snack foods, chocolate, or high fat/carb after 7:30 pm. Fruits veggies and healthy popcorn allowed. I’ve set an alarm on my phone to remind me when it is 7:30 pm. 9/3 ME 15 LNS 1 Streak 12

Sept 10000 step challenge: Goals: • >10,000 steps/day • > 75,000 steps/week • > 300000 steps month 🎉👟👟🎊 **** 9/1 - 12,176 9/2 - 11,172 9/3 9/4 9/5 9/6 9/7 Week 1: ◦ Daily goal met ◦ Weekly goal met **** 9/8 9/9 9/10 9/11 9/12 9/13 9/14 Week 2: ◦ Daily goal met ◦ Weekly goal met **** 9/15 9/16 9/17 9/18 9/19 9/20 9/21 Week…

Round 87— 8/21-8/30 ⬇️ 4.8 lbs 👍💕 Round 88 — I’m in!! I love how this little piece of accountability motivates me and helps me stick to the plan. Goal weight for this round: 225 Day/Weight/Comment 8/31 228.8 lbs ⬇️ 2.4 lbs. Losing water weight because of a med change. Good day yesterday- went out to cantina for Mexican but…