mrsjar5311 Member

Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km) Dec 2 - 100 minutes walk, 30 minutes weight training Dec 3 - 100minutes walk, 30 minutes cardio

Dec 1 - 24,129k Dec 2 - 17,702k (Fitbit hadn't synced when I posted above) Dec 3 - 15,101k

Dec starting weight: 68.25kg Track: Yes Calories: Over - I desperately wanted corn chips after lunch. So ate corn chips and the drank a bottle of cider! Those corn chips have been sitting in my pantry for over 2 months. Then I cooked ox tail stew for dinner and well...the rest is history! Exercise: Yes. 30 minutes weight…

Yes - 90 minutes walk and 30 minutes cardio No - I was doing well till I the corn chips called then I made ox tail stew for dinner. Tomorrow is another day! Yes - also hit my water target. 2 litres daily! Safe travels Rick!

Update 150g of carbs or less daily Yes 500 calorie deficit daily (20:4 IF) Yes - comes so easy now 1 hour of exercise daily 3.5 hours of exercise 2 litres of water daily Yes

Did I exercise for at least 20 minutes? Yes 100 minutes walk, 30 minutes weight training Did I stay within my calorie budget for the day? Yes with deficit Did I keep track of everything I ate and drank? Yes and hit 2 litres of water yay!

Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km) Dec 2 - 100 minutes walk, 30 minutes weight training

2/12 Dec starting weight: 68.25kg Track: Yes Calories: Under by a lot Exercise: Yes. 100 minutes walk, 30 minutes strenght training

Dec 2 - 12,436 steps

I'm in for 100kms of walking in December. 12/01 -16.46km 12/07 - 12/14 - 12/21 - 12/28 - 12/31

We travel every Christmas. It's our tradition as it got too difficult trying to please everyone. So when our eldest was born, we decided to go away just us for his first Christmas. This year, we're doing a 3 week road trip and have swapped houses over Christmas so we'll be in a home rather than hotel or a pristine airbnb.…

My children have super curly hair which is the main reason why I've grown their hair out! I hope they never straighten it but yeah you're right, most people I know with curly hair straighten it! I have a proper afro - I stopped using chemicals to straighten it 5 years ago so it's a full on 4c hair now. It's a pain but the…

In and I get to start us off! Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km)

Dec 1 - 24,129k (16km)

1/12 Day 1 done and dusted! Dec starting weight: 68.25kg Track: Yes Calories: Under Exercise: Yes. 60 minutes weight training, 2 hour 30 minutes walk (16km) I'm doing a reset this month. We have a 3 week holiday coming up in 3 weeks, I start a new job in a new city in 6 weeks so we're moving house and house hunting…

Did I exercise for at least 20 minutes? Yes 1 hour 30 minutes walk Did I stay within my calorie budget for the day? Yes with deficit Did I keep track of everything I ate and drank? Yes

I'm in! I have just 4 goals. 150g of carbs or less daily 500 calorie deficit daily (20:4 IF) 1 hour of exercise daily 2 litres of water daily

46.5 hours minimum for me this month 1/11 - 120 minutes walk, 30 minutes weight training 2/11 - 130 minutes walk 3/11 - 62 minutes walk 4/11 - 100 minutes walk 5/11 - 50 minutes walk, 30 minutes weight training 6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in! 7/11 -…

29/11 Weigh in day - 68.25kg. Not to bad I suppose. Week 1 weigh in - 68.2kg Week 2 weigh in - 69.3kg Week 3 weigh in - 67.9kg Track: yes Calories: over by lots Exercise: 2 hour walk, 30 minutes weight training

I wore a skirt!!! and it didn't ride up in front. I've not worn a skirt for over 5 years as it rides up in front and doesn't sit well due to my tummy!

Last month of the year!!! Aiming to hit weight goal this month! 3rd challenge and I have to say, it's been very very helpful!

28/11 Week 2 weigh in - 69.3kg Week 1 weigh in - 68.2kg Week 3 weigh in - 67.9kg Track: yes Calories: under just by a smidgen waah Exercise: 1 hour walk, 30 minutes weight training

46.5 hours minimum for me this month 1/11 - 120 minutes walk, 30 minutes weight training 2/11 - 130 minutes walk 3/11 - 62 minutes walk 4/11 - 100 minutes walk 5/11 - 50 minutes walk, 30 minutes weight training 6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in! 7/11 -…

46.5 hours minimum for me this month 1/11 - 120 minutes walk, 30 minutes weight training 2/11 - 130 minutes walk 3/11 - 62 minutes walk 4/11 - 100 minutes walk 5/11 - 50 minutes walk, 30 minutes weight training 6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in! 7/11 -…

27/11 Week 2 weigh in - 69.3kg Week 1 weigh in - 68.2kg Week 3 weigh in - 67.9kg Track: yes Calories: under - 3 weeks to my appointment so I'm stricter with the calories Exercise: 70 minutes walk, 30 minutes weight training, 30minutes cardio

46.5 hours minimum for me this month 1/11 - 120 minutes walk, 30 minutes weight training 2/11 - 130 minutes walk 3/11 - 62 minutes walk 4/11 - 100 minutes walk 5/11 - 50 minutes walk, 30 minutes weight training 6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in! 7/11 -…

26/11 Week 2 weigh in - 69.3kg Week 1 weigh in - 68.2kg Week 3 weigh in - 67.9kg Track: yes Calories: under - 3 weeks to my appointment so I'm stricter with the calories Exercise: 240 minutes walk, 30 minutes weight training

25/11 Week 2 weigh in - 69.3kg Week 1 weigh in - 68.2kg Week 3 weigh in - 67.9kg Track: yes Calories: under - 3 weeks to my appointment so I'm stricter with the calories Exercise: 3.5 hours walk

46.5 hours minimum for me this month 1/11 - 120 minutes walk, 30 minutes weight training 2/11 - 130 minutes walk 3/11 - 62 minutes walk 4/11 - 100 minutes walk 5/11 - 50 minutes walk, 30 minutes weight training 6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in! 7/11 -…

46.5 hours minimum for me this month 1/11 - 120 minutes walk, 30 minutes weight training 2/11 - 130 minutes walk 3/11 - 62 minutes walk 4/11 - 100 minutes walk 5/11 - 50 minutes walk, 30 minutes weight training 6/11 - 130 minutes walk - I'm so ill. This walk as pacing round 2 airports. A good way to get steps in! 7/11 -…