mrsjar5311 Member

Check in for today! SW: 174kg GW: 170kg Goal #1: Do 3 weight training exercises a week Goal #2: Walk a minimum 280k steps by the 31st of Sept Goal #3: Move to 18/6 for IF. Currently doing 16/8 9/1 - weighed myself.173.1kg! Drum roll! Walked 6.1 miles. Kept under my calorie intake for today. Not as much as I would like but…

Daily post Sept 6. Track: yes Calories: 457 deficit calories Exercise: Walked 6.7 miles and 16,390 steps Fasted 18 hours. Weighing day tomorrow! Eek!

40 minutes weight training - 30 minutes to walk to the gym and 30 minutes to walk back to the office

Check in for today! SW: 174kg GW: 170kg Goal #1: Do 3 weight training exercises a week Goal #2: Walk a minimum 280k steps by the 31st of Sept Goal #3: Move to 18/6 for IF. Currently doing 16/8 9/1 - weighed myself.173.1kg! Drum roll! Walked 6.1 miles. Kept under my calorie intake for today. Not as much as I would like but…

Daily post Sept 5. Track: yes Calories: 520 deficit calories Exercise: 40 minutes weight training, 60 minutes walk - 13,540 steps Fasted 19 hours. Stopped eating at 7pm today so aiming for a 2pm first meal tomorrow!

Daily post Sept 4. Track: yes Calories: 232 deficit calories Exercise: Did a bodypump class of 30 minutes with a total of 20kg weights. Oh boy! I feel so sore. Walked 10km and 14.5k steps. Fasted 18 hours. Stopped eating at 7pm today so aiming for a 2pm first meal tomorrow! Taking my first set of measurements tomorrow! I…

Check in for today! SW: 174kg GW: 170kg Goal #1: Do 3 weight training exercises a week Goal #2: Walk a minimum 280k steps by the 31st of Sept Goal #3: Move to 18/6 for IF. Currently doing 16/8 9/1 - weighed myself.173.1kg! Drum roll! Walked 6.1 miles. Kept under my calorie intake for today. Not as much as I would like but…

I'm joining! Located in Auckland, New Zealand 41 in a few weeks, Female, 5'3" tall Original Weight: 196 (01/4/18) Challenge Level *** (15lbs) Challenge Goal weight:143 Challenge Starting Weight: 163 1/9: 163lbs 8/9 15/9 22/9 29/9 1. Aiming for 3 weight training classes a week, 5 cardio sessions a week and walking 10k steps…

60 minutes walk - 30 minutes fast paced and uphill. 30 minutes downhill. In driving rain and wind. I was so, so wet and longed very much for a sauna but had to shower and start work. Boo hiss! 30 minutes bodypump session. 45 minutes stretching exercises. I'm so sore!

Sept 4 - 3.4 miles Sept 3 - 6.6 miles Sept 2 - 1.88 miles Sept 1 - 6.2 miles I might not hit 200 miles but I will give it a good try!

Need accountability pals too

Happy to be added too.

I'm a bit late but better late than never! September Start Weight: 73.1kg September Goal Weight: 70kg Ultimate Goal Weight: 65kg Sept 1: 73.1 Sept 8: Sept 15: Sept 22: Sept 30: Good luck everyone!

Daily Post Tuesday, September 3rd, 2019 Track: Yes Calories: 821 below. 21,810 steps today Exercise: Yes 870. Started weight lifting today. Will do weight training 3 days a week

Daily post Monday, Sept 2nd Track: Yes Calories: Under by just a smidgen arghhh Exercise: 3 mile brisk walk

Check in for today! SW: 174kg GW: 170kg Goal #1: Do 3 weight training exercises a week Goal #2: Walk a minimum 280k steps by the 31st of Sept Goal #3: Move to 18/6 for IF. Currently doing 16/8 9/1 - weighed myself.173.1kg! Drum roll! Walked 6.1 miles. Kept under my calorie intake for today. Not as much as I would like but…

It's 1st Sept here! Well almost finished as I'm 3 hours away from my bedtime! Track: Yes Calories: 387 calories under - yay! Exercise: Yes. 6.2 mile walk. Total time was 1 hr 48 mins Goals/Day/Comments: Had guests round. So had to carefully manage my calories so I could eat with them. Total balancing act!

Oh! Would like to join you! I currently average 5 miles ish a day. Let's do this!

Checking in for today! I have managed to fast till 1pm which makes it a 17 hour fast for me today. One of my goals is to increase to 18 hours fasting with a 6 hour eating window. I'm famished!

I'm here! Joy reporting for duty

I'm looking forward to the 1st of Sept. This will be my first accountability and challenge month! Let's do this!

SW: 174kg GW: 170kg Goal #1: Do 3 weight training exercises a week Goal #2: Walk a minimum 280k steps by the 31st of Sept Goal #3: Move to 18/6 for IF. Currently doing 16/8 9/1 9/2 9/3 9/4 9/5 9/6 9/7 9/8 9/9 9/10 9/11 9/12 9/13 9/14 9/15 9/16 9/17 9/18 9/19 9/20 9/21 9/22 9/23 9/24 9/25 9/26 9/27 9/28 9/29 9/30

I'm in! Username: mrsjar5311 Weigh in day: Sat Starting Weight (in pounds): 163

I am in. CW = 74kg Goal Weight this challenge = 64kg Ultimate goal = 62kg W1 Aug /5: not started W2 Aug/12: not started W3 Aug/19: not started W4 Aug/26: 73.8kg W5 Sept/2: W6 Sept/9: W7 Sept/16: W8 Sept/23: W9 Sept/30: W10 Oct/7: W11 Oct/14: W12 Oct/21: W13 Oct/28: W14 Nov/4: W15 Nov/11: W16 Nov/18: W17 Nov/25: Final!!!!…

Count me in for L4! SW - 165 GW -140

I'm new too! Have hit a plateau and need to get the weight shifting

I generally work out in the mornings. Wake at 5am, drive to work and go for a walk, jog round the block for 1 hour then shower and start work. I now also work out whilst watching TV in the evening. Stops me from heading to FB and wasting time. I watch something on netflix and use the rowing machine to one episode and then…

New here! From Auckland, NZ

Me! Need to shift 9kg by December as I have to prepare for surgery so need to get my skates on

Sent a request to everyone