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Did I exercise for at least 20 minutes? Yes. 90 minutes walk, 90 minutes strenght training Did I stay within my calorie budget for the day? Yes under budget. Careful planning and watching calories means 2 Chritsmas parties down and weight is stable yay! Did I keep track of everything I ate and drank? Yes
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Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km) Dec 2 - 100 minutes walk, 30 minutes weight training Dec 3 - 100minutes walk, 30 minutes cardio Dec 4 - 75 mins walk, 30 minutes cardio Dec 5 - 60 minutes walk, 60 minutes weight training Dec 6 - 210 minutes walk Dec 7 - 90 minutes weights training, 60 minutes walk…
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Dec 1 - 24,129k Dec 2 - 17,702k (Fitbit hadn't synced when I posted above) Dec 3 - 15,101k Dec 4 - 12,357k Dec 5 - 13,207k Dec 6 - 27, 092k Dec 7 - 11, 919k Dec 8 - 2,642k Dec 9 - 16,720k Dec10 - 26,043k
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Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km) Dec 2 - 100 minutes walk, 30 minutes weight training Dec 3 - 100minutes walk, 30 minutes cardio Dec 4 - 75 mins walk, 30 minutes cardio Dec 5 - 60 minutes walk, 60 minutes weight training Dec 6 - 210 minutes walk Dec 7 - 90 minutes weights training, 60 minutes walk…
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Dec 10 Dec starting weight: 68.25kg Track: Yes Calories: Under - Day 5 of OMAD. Had enough calories to eat a 2 course meal and have a glass of fizz! And still a smidgen under! Whoop! Exercise: 220 minutes walk
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Did I exercise for at least 20 minutes? Yes 220 minutes walk Did I stay within my calorie budget for the day? - yes and first Christmas party done. I even had allowance for a glass of fizz Did I keep track of everything I ate and drank? Yes Tracking and eating are the most important parts of keeping my weight down.…
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Did I exercise for at least 20 minutes? Yes, 110minutes walk, 60 minutes weight training Did I stay within my calorie budget for the day? Yes - still doing OMAD Did I keep track of everything I ate and drank? yes
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DId I exercise for at least 20 minutes? Yes, just about 20 minutes. Did I stay within my calorie budget for the day? Yes. Been doing OMAD for the last 3 days Did I keep track of everything I ate and drank? Yes
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Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km) Dec 2 - 100 minutes walk, 30 minutes weight training Dec 3 - 100minutes walk, 30 minutes cardio Dec 4 - 75 mins walk, 30 minutes cardio Dec 5 - 60 minutes walk, 60 minutes weight training Dec 6 - 210 minutes walk Dec 7 - 90 minutes weights training, 60 minutes walk…
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Dec 1 - 24,129k Dec 2 - 17,702k (Fitbit hadn't synced when I posted above) Dec 3 - 15,101k Dec 4 - 12,357k Dec 5 - 13,207k Dec 6 - 27, 092k Dec 7 - 11, 919k Dec 8 - 2,642k Dec 9 - 16,720k
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Dec 9 Dec starting weight: 68.25kg Track: Yes Calories: Under - Day 4 of OMAD. First of this week's Christmas parties tomorrow Exercise: 1 hour weight training, 110 minutes walk
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Dec 8 (somehow missed it) Dec starting weight: 68.25kg Track: Yes Calories: Under - Fasted for 18 hours. Slept for 15 hours. It was needed! Exercise: Nada. Unless you count the tossing and turning in bed :D
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Me here!!! Brit living in Auckland and about to shift to Wellington - in 3 weeks! I'm 41, crazy mum of 3 and trying to keep fit! Will add you now
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Oh Thetford brings memories! We lived in Attleborough till 2017 before making the big leap to NZ!!!
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December 7 Exercised?: Yes (90 minutes weights training, 60 minuyes walk) Calories?: Yes under. Even had spare for some alcohol yay! Tracked?: Yes
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Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km) Dec 2 - 100 minutes walk, 30 minutes weight training Dec 3 - 100minutes walk, 30 minutes cardio Dec 4 - 75 mins walk, 30 minutes cardio Dec 5 - 60 minutes walk, 60 minutes weight training Dec 6 - 210 minutes walk Dec 7 - 90 minutes weights training, 60 minutes walk
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I'm in for 100kms of walking in December. 12/01 -16.46km 12/07 - 67.48km 12/14 - 12/21 - 12/28 - 12/31
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Dec 7 Dec starting weight: 68.25kg Completely forgot to weigh myself - can I pass this week please? Track: Yes Calories: Under - 2nd day of fast complete. Exercise: Yes. 1.5 hours weights session, 60 minutes walk
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Did I exercise for at least 20 minutes? Yes. 3.5 hours walk. 20km Did I stay within my calorie budget for the day? Yes. Fasted for 25 hours and had a 1 hour eating window. Dinner was 790 calories. Did I keep track of everything I ate and drank? Yes. 2 litres of water down!
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Dec 6 Dec starting weight: 68.25kg Track: Yes Calories: Under - Fasted for 25 hours. Had a 1 hour eating window and started day 2 of the fast. Have 3 Christmas parties next week gaah!! Exercise: Yes. 210 minutes walk. 20km I was so busy the fast went quickly! It's Sat here now and I really struggle with extended fasts at…
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Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km) Dec 2 - 100 minutes walk, 30 minutes weight training Dec 3 - 100minutes walk, 30 minutes cardio Dec 4 - 75 mins walk, 30 minutes cardio Dec 5 - 60 minutes walk, 60 minutes weight training Dec 6 - 210 minutes walk
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Dec 1 - 24,129k Dec 2 - 17,702k (Fitbit hadn't synced when I posted above) Dec 3 - 15,101k Dec 4 - 12,357k Dec 5 - 13,207k Dec 6 - 27, 092k
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Did I exercise for at least 20 minutes? Yes. 60 minutes weight training.60 minutes walk Did I stay within my calorie budget for the day? Nope - 1st of Chrotsmas parties but will do a 24 hour fast Did I keep track of everything I ate and drank? Yes
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Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km) Dec 2 - 100 minutes walk, 30 minutes weight training Dec 3 - 100minutes walk, 30 minutes cardio Dec 4 - 75 mins walk, 30 minutes cardio Dec 5 - 60 minutes walk, 60 minutes weight training
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December 4 Exercised?: Yes 8km walk, 30 minutes weight training Calories?: Just about under Tracked?: Yes
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Dec 1 - 24,129k Dec 2 - 17,702k (Fitbit hadn't synced when I posted above) Dec 3 - 15,101k Dec 4 - 12,357k Dec 5 - 13,207k
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Dec 5 Dec starting weight: 68.25kg Track: Yes Calories: Just over so took desset home amd shared it among the children Exercise: Yes. 60 minutes weight training, 60 minutes brisk walk 8.5km First christmas party done. Extended fast started at 4pm today and my next meal will be at 5pm tomorrow. Lots of water in my next 24…
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Dec 1 - 24,129k Dec 2 - 17,702k (Fitbit hadn't synced when I posted above) Dec 3 - 15,101k Dec 4 - 12,357
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Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km) Dec 2 - 100 minutes walk, 30 minutes weight training Dec 3 - 100minutes walk, 30 minutes cardio Dec 4 - 75 mins walk, 30 minutes cardio
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Dec 4 Dec starting weight: 68.25kg Track: Yes Calories: Under Exercise: Yes. 30 minutes cardio, 75 minutes walk 8km I have 3 Chritsmas parties coming up! I see some extended fasts in my future. First party is tomorrow.
