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And how’s that been working for ya? 🤭 I do need to limit my protein and I also need to eat closer to 1400 calories so fats fill the missing blanks. I’m not asking about my macros, I’m comfortable with them the way they are. Thanks though 😉
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I really appreciate the replies! I don't have a serious medical issue, just a fatty liver with elevated levels. Switching to Keto is *hopefully* going to improve that and once my weight comes down and my levels change I can look at increasing my protein. I'll be overdoing salt from now on, filling up with water to…
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Thanks for the info folks! I've been warned against too much protein by my doc and since I'm avoiding carbs I wasn't sure how else to get enough food without added fat. I've started to salt everything and add it whenever and wherever I can but I'll try to do even more. As far as my hunger goes, I typically never eat until…
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Inspirational as heck!! That's an amazing accomplishment. Congrats!
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Know what I like even more than your pics (which both look great btw)? Your positive attitude! You're doing so great - keep it up!
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Saskatoon, Saskatchewan here! (That's in Canada... I suppose not everyone knows that lol)
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I am exactly the same way! Running is the only type of exercise I enjoy but I train for a few weeks, run my 5K (or whatever I was training for) and then I stop... only to decide I need to train again 6 months later 🙄.
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Thanks JBanx! Cliches stick around for a reason - they’re (typically) great advice! 😁
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Best of luck to you! Here’s hoping 40 really IS fabulous! lol
