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:D :D :D
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Holy crap! Those pics look like two completely different people. Amazing progress!
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So it turns out that a buzzcut instantly adds about 10 years of ageing. From 34 to mid-40s in minutes...
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Hey, go easy on yourself. Too lose 25lbs in 8 weeks you'd need to lose 3lbs per week which isn't healthy or sustainable. Don't lose heart though, it's great you've come back. Set a realistic goal and go for it!
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The only things that have really helped me are valerian, and sometimes CBD oil. I try to avoid the latter because a few of the brands might as well be snake oil. I'm naturally a night owl anyway, but I know what you mean, a week or so without sleeping properly and your brain is all 'WTF? why are you doing this to me. Iā¦
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Third time around for me. Cycle seems to be: Get in good shape > Slack off > Decide don't need MFP any more > Start losing good shape > Return to MFP. Rinse, repeat. Just need to stay put...
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Back again after a couple of months off. Add me, but y'know, drop me a like or a comment now and again. I'm hilarious after all.
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England, far west B)
