Replies
-
Great suggestions!
-
It’s best to just train a full body workout. Proportionally is definitely more appealing. I’m 5’1 @ 110lbs currently and I carry most of my muscles on my lower body; quads, hamstrings, and glutes. I do isolation workouts, my protein intake is roughly 120-150/g, 2500-3000 calories, and allow myself 1-2lbs max a week in…
-
I’m 5’1 and it all depends on genetics, too. So, I’ve always maintained 105lbs, pretty active and at my heaviest was when I was pregnant. I’m currently 38, and I decided to bulk up and I’ve given myself 1-2 months to see any progress. That being said I’ve never starved myself. My intake on calories is 2200-2900 a day and…
