We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Great suggestions!
-
It’s best to just train a full body workout. Proportionally is definitely more appealing. I’m 5’1 @ 110lbs currently and I carry most of my muscles on my lower body; quads, hamstrings, and glutes. I do isolation workouts, my protein intake is roughly 120-150/g, 2500-3000 calories, and allow myself 1-2lbs max a week in…
-
I’m 5’1 and it all depends on genetics, too. So, I’ve always maintained 105lbs, pretty active and at my heaviest was when I was pregnant. I’m currently 38, and I decided to bulk up and I’ve given myself 1-2 months to see any progress. That being said I’ve never starved myself. My intake on calories is 2200-2900 a day and…
