xDaynie Member

Yes! Have you ever cried because of the original reason you joined up to this website?

Water, just so I cant be to blame for any gains!

Determined

Compared to the person above, I am... not as nice in the leg department

Your hair is an amazing colour ;)

You again! You seem like you are a really fun and caring person

Gorgeous and fun!

Pretty crystals and stones

I stuck to 1200cal to lose weight, I was eating about 1200 and doing fine, no issues and I was how you are now. But over time I started to really struggle, I was always tired, my skin and hands became sore, I was always sluggish and terrible memory. I put it to the fact I was unfit and tired from working out because I was…

Hehehe so I feel terrible, but I did some looking into it and my heartrate was around 118 WHILE swimming, I guess when I was resting before going on next lap I was really relaxed really fast, (completely mindless, calming, floating without a weight in the world) which is why I see it as close to my resting HR. My rests…

[quote="PAV8888;c-44424793"Fitbit and MFP trade information, and your Fitbit calories are an independent estimate of your total caloric expenditure for the day. They are not actually exercise calories. Assuming your Fitbit accurately reflects your daily expenditure and MFP your daily intake you would need to eat 100% of…

Ugh yeah, I put it in the wrong category, then pasted it to the right one, and then realised I can't delete it!

Eep, I should have included that sorry! I plan to log and track calories at a base of 1200, and eat back half of my total Fitbit exercise and step calories. I am not going to force myself to stick to that at first, but ween myself into it. It tracks my at work steps, gym, and also my swimming Cal's out. I will be eating a…

We are going out for bacon.. Yes?

I dont hate the gym, its just going to be a struggle getting back into it, but I will. I would be alot better off at the gym than doing it at home. Home is where I relax, and the only work is housework!

Lets do this!

I found a NZ supplier who sells them shipped to me for $9 NZD plus $6 shipping... BUT THEY DO LOOK WORTH IT! 5cal a serve, and it would last quite a while, that's something I would justify! Thanks for that, I never knew something like that existed. We are very "behind" on that sorta stuff here ;)

Thank you, a lot of these suggestions I have to bypass as I don't use yoghurt, and I won't pay $20 shipping for a $3 bottle of dressing. I have plenty of alternatives of those which I could get here. I am really after low calorie recipes or toppings used in salads instead of those premade high cal options

Unfortunately I am in little New Zealand and I cant find that here!

Thanks all. I usually have maybe one or so AS drink a day or 3, so I'll stick to that. I'm greatful for this community, it's good to hear real responses not nonsense the internet feeds us for 'views'

What about for toning? Sorry if that sounds dumb, but I am pretty clueless...

Would you consider the physio side to help stretch out ligaments? I have tight archilles/legs and I am trying to change that. I get bad strains when I am walking up/down hills etc. Like say of I were to use the vibration machine in a position where my legs are strained, would that benefit it?

Ive been going through a tough time, relationship issues now I have lost my grandma... And through the last few months because of it I have gained 10kgs... Im trying to push myself to stop, but its still getting the better of me :/

I needed this, thank you!

I love you all, thank you so much. I am going to get a freezer for the garage and make bulk healthy meals so on lazy times I can eat them instead of going out and getting takeaways. It's hard to keep bad food out the house as my partner loves it (he is no fat all muscle no matter what he eats 🙄) and I am going to take it…