Butt_Snorkeler Member

Usually red flags just turn me on. I like crazy and spicy. Keeps life more entertaining

Sometimes people tell me I want too many things, but really its just because I never buy what I want, so my wants keep stacking up with time.

1 week is too early to know results for sure especially if you introduce any new variables. If you just started your 5000 steps or other cardio, you could have water retention for example. I like to give myself 2 weeks following any new change to my diet and routine. As far as food weight and bowel movements, fiber is your…

Feel free to add me. Also a vet (Marines) and looking to actually go back in Air Force but as reserve officer. Goal weight is also 175-180. Focus on your calories and protein. Lifting weights and low impact cardio such as elliptical or swimming will only help. Get out and try to walk your 10,000 steps each day at the…

Hello there! Procrastinator meet procrastinator. Diet is most important out of anything. You can lose the weight without doing a single exercise if you wanted. Keep up the protein so you dont lose muscle mass while staying at a calorie deficit. Smoking? Cant do cardio? No problem. Pick up some weights and do compound lifts…

Bunch of witches. 😁

Feel free to send a FR. I stay active in diet and progress updates and like to change things up.

Welcome Mikey. Ive recently went through the same thing. Ive doubled my calories in the past week. I used multiple online calculators and kind of pulled an average from them. I set my protein goal and usually fill out my diary to within 80% of that goal using milk, chicken, or salmon. Totally up to you. I then decide on…

Best of luck! I like to figure out my protein needs and adjust macro around it. Whether I eat at a deficit or eat at a surplus for gains, my protein stays the same.

To accept a friend request: 1) From Home screen, press on "More" on bottom right and then scroll to "Friend" where you will find requests To send a friend request from community while on Android: 1) press persons icon next to comment 2) select view MFP profile 3) wait for "MyFitnessPal Profile" button to show up and select…

I do Yoga after my morning HIIT and ab workout. Stretches everything out so Im not stiff for my lunch weight session. I use the yoga app from Down Dog, and meditation is an option on it. I can set length of workout, type of workout, what Im looking to improve, what level Im at, the voice and background options as well.…

Mmmm, I do enjoy a nice roadster. The sound of the crisp exhaust in the open air right behind me, the sound of my surrounding environment, being able to look up in the city at night.

My username is a red flag to most.

Tried yoga today. Wasnt even flexible to the the basic downward dog which was the very first position. Been a long time since Ive felt failure that hard 😂

Wow. Is that really only 18lbs difference?

People actually check communoty when doing something other than pooping? Sheesh (Im currently pooping)

Havnt bought protein powder in a couple of years. Sheeesh what is going on with prices. I used to find 4lb buckets of Gaspari any day or night at $45-60 per. Now everything is $70-95

Im on a similar calorie diet. Near 2600 on lift days, 2200 on rest days. I meet my protein goals with a combination of chicken breasts, salmon, and 1 scoop of protein powder per day. Carbs are easy to find in whole grain foods, brown rice, sweet potato, and legumes (beans). Fat is a bit more difficult for me - I usually…

Bro, I dont wanna sound sus, but you are Disney prince levels of handsome with long hair.

Goal #1 - drop 6 more lbs by Xmas Goal #2 - obtain 31 inch waist by March Goal #3 - join Air Force Reserves as officer and completely ace the physical fitness test.

If she has to google that, she aint the one

Bump

Going from a continuous calorie deficit to 2 weeks maintenance, 2 weeks deficit in attempt to oost my metabolism and build strength while cutting fat. You like pics of dogs? Pics of delicious food instead of boring bland chicken and veggies? Interested in kayaking, hiking, road and mountain biking or snowboarding? Add me 😁

I leave enough in my calories and macros to fit in a snack whether junk food or cocktail, each day. Really satisfying to shove down a handful of cold chocolate while Im making my calorie bomb smoothie after a strenuous bike ride. No need to have a boring diet to make progress

When they are the aggressive ones and greet me and sniff my butt first

Tried keto a couple times. It was tasty, but I found my craving for carbs always won out. I find as long as I stick to trying to get anough protein and fiber, then I dont care where the other macros land cuz Ill always be under a big deficit anyways. IF is just kind of a lifestyle thing to me. I just fall asleep early and…

Them being the opposite gender

My wife ordered some special fake sugar that tastes as close to the real thing as it can. Problem is if you eat too much, it makes you *hit your brains out. Make a sugar free lemonade with this fake sugar and some juice from concentrate so you domt have calories and 1 hr later you'll be on the toilet

Sounds like an interesting porno