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What brings me joy? Finally accomplishing a goal (literally could be for anything. a lifting PR, Beating a running time, a really hard thing I’ve been working on at work, etc.) as long as it’s hard and makes me work hard for it then it brings me so much joy to get it done. And for peace definitely listening to calm…
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Idk, I’ve never actually reached my target Bc once I get close to one target then I’ll move it up and reach for something higher. Ig it’s a way to keep me going lol
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Ight here goes nothing. 1- I’m a lover of Grassy Moutains and Pastures 2- I’m 18 but I have been told I look and act like I’m in my late 20’s 3- I.Hate. Dolls. (Annebell gtfo) 4- I Have a goal to Accomplish a Full Iron Man Race one day 5- I’m a Clinic Insomniac of 6 Years and hopefully the Doctors find something that works…
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I listen to mostly Alt Rock( Imagine dragons, fall out boy, P!atd, etc) and Lyrical Rap of which my favorite Astists are Eminem, Dr. Dre, and NF. If I have these guys then imma have a good workout lol
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Welcome.... this is me lol
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Demi Lovato for sure. An extremely beautiful girl that has a great personality along with a great body
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Feels good to be this low in body fat again
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Ur looking really good my dude! Keep up the work!
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When you get to the gym and NO ONE IS THERE!!!!
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Simple. I wanna get fit now so when I’m 35,45, even 55 I’ll be still extremely fit and active
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We all struggle with dieting. It’s difficult to go cold turkey and eat extremely healthy all the time. For me what I find is when I binge it’s Bc I’m stressed. Maybe when you feel like bingeing go and find a stress relief? Something like boxing or Martial Arts can be extremely good for moments like that. Hope this helps…
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I would say just keep up a caloric surplus and use a lot of compound lifts (I.E. Deadlifts, Squats, Bench, Dips, Bent Over Rows ETC) and if you’re Short on time then try to Work in Super/Compound Sets too. There’s tons of videos online about quick and Intense lifting sessions so I would start there. Hope this helps
