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So, because I am a bit of a newb, if I just stick to the top ten or so in every category, I'd be on the right track for a balanced diet? :)
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I've been doing it (mainly eating between noon-8PM), combined with a keto diet, for the past 2-3 months. It's worked great for me, but I think its main benefit has been helping to limit calories for the day (i.e. I don't end up "adding" more for lunch or dinner as a result).
