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Yes - I have lost a whole stone and thought (maybe stupidly) that I would look and feel so different but I think I look the same!!! I am a bit depressed/unsettled at the moment so that may play a part. I also took photos at the start five weeks ago and photos now and I don't know they kinda look the same - a tiniest bit…
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That's fantastic! I am holding on to any pics of myself right now until I feel confident I can show a difference ... for me it is the lack of fitness/general flabbiness all over that I find I want to improve on most. Everyone here is v inspirational!!
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It's great! I am a not dissimilar shape to you in the first pic so v inspiring to think it IS possible to get to pic 2.... will keep this in mind!
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@Emmapatterson1729 Thanks Emma - I realise now that was from TeaBea. I am getting used to the site slowly!! My calorie count is still a bit low but that is because I think they advise breaking a fast gently, incrementally ... so I had three small meals today (I broke my fast a day early because it just felt like I had done…
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Thanks Emma - I don't know why I wanted to do the fast but I sort of did ... I have been water only for the last two days. I feel ok but I think I will break it on Monday (back to work on Tuesday) and then I will definitely follow a slow and steady plan of 1200 calories (I hope!!). I do feel like I very much want to lose…
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Thanks Emma - I am doing mainly just a tiny breakfast if anything at all, then nothing for the rest of the day ... but I do have quite a headache now. I was going to do five days ... but I will see. I can see it is not intermittent fasting at all that I am doing! I really just wanted to kickstart a big change. I used to be…
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I don't know how to add friends ... am very new to the site.
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I am sort of fasting ... I thought I would eat very little for 5 days to kick off the dieting long-term. Yesterday I had one apple (and lots of water) the day before 1 carrot and two celery sticks. Today I felt a bit anxious so have had a very small portion of fruit salad and cream for breakfast ... I might also have some…
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I am new. 48 years old. Very very very unfit and also a little overweight. Looking to lose 1 stone! And maybe try to improve fitness levels a little if possible.
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Hi - I have just joined and am from UK but am hopeless at replying to messages! You may be best off with someone else. FWIW I weigh 10 stone right now and want to lose a stone to get back down to nine.
