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ππππππππππππππππππππππππππππ FALL WEIGHT LOSS CHALLENGE STARTING WEIGHT AND DATE WITH MFP , 22 Aug :105 kg CHALLENGE STARTING WEIGHT: 101.4 kg Sept.2: 101.4 kg Sept. 9: 100.1 kg Sept.17: 98.3 kg Sept.23: 97 kg Sept.30: 96.8 kg Sept. Goal: 97.4 kg Sept. Lost: 4.6 kg Oct. 7: holiday, no logging Oct. 14: 96.8 of track, didn'tβ¦
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ππππππππππππππππππππππππππππ FALL WEIGHT LOSS CHALLENGE STARTING WEIGHT AND DATE WITH MFP , 22 Aug :105 kg CHALLENGE STARTING WEIGHT: 101.4 kg Sept.2: 101.4 kg Sept. 9: 100.1 kg Sept.17: 98.3 kg Sept.23: 97 kg Sept.30: 96.8 kg Sept. Goal: 97.4 kg Sept. Lost: 4.6 kg Oct. 7: holiday, no logging Oct. 14: 96.8 of track, didn'tβ¦
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ππππππππππππππππππππππππππππ FALL WEIGHT LOSS CHALLENGE STARTING WEIGHT AND DATE WITH MFP , 22 Aug :105 kg CHALLENGE STARTING WEIGHT: 101.4 kg Sept.2: 101.4 kg Sept. 9: 100.1 kg Sept.17: 98.3 kg Sept.23: 97 kg Sept.30: 96.8 kg Sept. Goal: 97.4 kg Sept. Lost: 4.6 kg Oct. 7: Oct. 14: Oct. 21: Oct. 28: Oct. Goal: 92.8 Oct.β¦
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ππππππππππππππππππππππππππππ FALL WEIGHT LOSS CHALLENGE STARTING WEIGHT AND DATE WITH MFP , 22 Aug :105 kg CHALLENGE STARTING WEIGHT: 101.4 kg Sept.2: 101.4 kg Sept. 9: 100.1 kg Sept.17: 98.3 kg Sept.23: 97 Sept.30: Sept. Goal: 97.4 Sept. Actual:
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ππππππππππππππππππππππππππππ FALL WEIGHT LOSS CHALLENGE STARTING WEIGHT AND DATE WITH MFP , 22 Aug :105 kg CHALLENGE STARTING WEIGHT: 101.4 kg Sept.2: 101.4 kg Sept. 9: 100.1 kg Sept.17: 98.3 kg Sept.23: Sept.30: Sept. Goal: 97.4 Sept. Actual: ππππππππππππππππππππππππππππ
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I also don't like the gym so I do my exercises at home. It works much better for me.
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Yes, for me my extra weight defenitly is making me feel more protected for the outside world I know when I have a healthy weight I feel much more vulnerable. But I feel very unhealthy being overweight, and I want to loose this weight for myself. At the same time I try to become physically stronger, and I hope this willβ¦
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I daily eat lots of beans, lentils and also nuts for my protein. Yesterday I made a delicious beanpuree, that you can eat instead of potato puree. 200 grams cooked white beans, 100 grams cooked celleryroot, generous amount of freshly grated nutmeg, salt, black pepper, good quality olive oil to drizzle. Blend everythingβ¦
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FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL), 22 Aug :105 CHALLENGE STARTING WEIGHT: 101.4 kg Sept.2: 101.4 kg Sept. 9: 100.1 Sept.16: Sept.23: Sept.30: 97.4 Sept. Goal: 97.4 Sept. Actual:
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And a squeeze of lemon makes this Indian Dahl even nicer π
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Because of your cholesterol you can replace the ghee (clarified butter) in the recipe I just posted for a plant based oil. Or even you can omit the oil if you want to eat fat free and just cook the spices and vegetables with the lentils. It will still taste delicious.
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Here a nice and simple thick soup made from red lentils https://youtu.be/PonPl7Tue48
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FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL), 22 Aug :105 CHALLENGE STARTING WEIGHT: 101.4 kg Sept.2: 101.4 kg Sept. 9: Sept.16: Sept.23: Sept.30: 97.4 Sept. Goal: Sept. Actual: Oct. 7: Oct. 14: Oct. 21: Oct. 28: Oct. Goal: Oct. Actual: Nov.β¦
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Hi Lynda, the diet is called the Longevity diet. It is (mainly) plantbased and includes a few mild fasting cycles per year. It is based on years of scientific research. For more info read the book or check: https://valterlongo.com Hi kimny, I agree that we don't need to buy anything special to lose weight, and I won't. Hiβ¦
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I live in the Netherlands and I am new on MFP. I just started the Longevity diet as described in Valter Longo's book. Because I need to loose a lot of weight I will do a FMD cycle once a month, starting next week. I wonder if there is anyone on MFP who is following the Longivety diet and/or the FMD.
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FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): CHALLENGE STARTING WEIGHT: Sept.2: Sept. 9: Sept.16: Sept.23: Sept.30: Sept. Goal: Sept. Actual: Oct. 7: Oct. 14: Oct. 21: Oct. 28: Oct. Goal: Oct. Actual: Nov. 4: Nov. 11: Nov. 18: Nov. 25: Nov.β¦
