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Hi lovely, I’ve been where you are in terms of trying to restrict myself to a very low calories diet. It can make you feel empowered at first and of course your body will begin to lose weight because you’re at a calorie deficit. Everyone is telling you it can be dangerous, which is true, but I know when you’re desperate to…
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Thanks everyone! Pretty much confirming my thoughts but had to ask!
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I had great results doing the thirty day shred two years ago! And kept it off for those two years! New relationship has meant weight gain for me this year so I’m about to get back into it starting with Jillian! It really does work! Please feel free to add me I’d love a good network of others doing it the 30 day shred way…
