Replies
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I found starting with a double espresso cappuccino and bowl of cereal does the best. Except on those longer runs, I will skip the cappuccino (more of a reward after completion).
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I find that I am naturally hungry when I wake up in the morning. Having a light breakfast before my morning workout not only gives me the energy (mental/physical) but makes sure that I do not skip a meal. After eating, I do not go right into heavy exercising. I start with 20 minutes of stretching and then workout.
