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Rest, rest, rest. I think with most knee issues it's overuse and vertical pressure. Take some time away from walking (1 week) to see if it improves. You can still do a helpful exercise by sitting on seat and extending one leg at a time till straight, hold for 10 seconds. Repeat 10 times and do 3 sets with rest in between.…
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In the park, choose an area, do stretches, jog one way for 10 secs, walk back, repeat.
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Would just be happy to lose 7kg/15lb at this stage
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Thank you all for your replies.
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Well that's good news.
