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Would post pic, but can't seem to figure that out as simply hitting the insert image button doesn't seem to work.
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6 months and weighing in at 158.2 this morning. Body fat showing 15.4%, BMI at 22.4. Targeting 12% and BMI of 20-21 and making progress toward that, but am surprised how much lower than my initial target(s) I am having to go to get there. Will not be going under 150lbs, but math is showing 150 should hit those numbers.…
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Just passed 90 days! Down 27lbs and weighing in at 185 this morning. Tightened up diet along the way and swapped out running for cycling. I don't particularly enjoy running, cannot run for any meaningful distance and it tends to be very hard on my knees whereas cycling is exact opposite of these things. Also, I found…
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60 days today. Weighed in at 195.4 this morning for a loss so far of 16.6. Right on track at 2lbs/week. Still no alcohol or cigarettes. Have had to drop calories lower than first thought to achieve consistent loss, but have not suffered any ill side effects. Ramping up exercise as conditioning improves. daily cycling 5…
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Thank you!
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Quick update: I realized I was using the wrong feature. I was inputing ingredients in "My Meals" which works fine for just that, a single portioned meal. Since I was cooking in larger batches to be portioned out over many meals then I should have input ingredients under "My Recipes". This allows you to set the servings…
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32 days in, 8.8lbs down. A little bit of a lackluster start, but tweaked a few things and now seem to be heading in right direction. Also had a short trip that hindered things a bit, but was able to return without weight change +/-. Added in a running routine on day 30 using one minute intervals to start building to 30mins…
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Thank you.
