Replies
-
Hi again C, Well I fasted until 12.30 pm which was longer than planned but we had a family emergency this morning which kept me busy. It wasn’t too bad, I drank two litres of water which kept me feeling full! I REALLY enjoyed my lunch which was an M&S low fat ready meal. I’m feeling a bit snacky now so am going to grab an…
-
Hi, I’m starting Intermittent fasting with calorie counting today. Like you I’m doing 16:8. I’ve been watching two ladies on YouTube Jane Gammons and The Livingstones. They were previously followers of SlimmingWorld. Jane Gammons in particular is doing so so well and has inspired me to give it a try. How much are you…
