Replies
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basics of losing weight is 80% from diets and 20% from excercise. ..Cut off sugars completely and you will maintain to a great extent... I keep myself off sugar and ready food....and try to walk around the neighbourhood errands...
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The most intelligent of all..is our body.....it will tell you what needs to be done....only make sure you dont eat too much at one shot.....work up the calories over the day...,
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wow...perseverance always pays....look at you!!!!!
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i amno professionalbut enjoy out doors....If you let me know your regime i may be able to sort it out for you with little efforts...
