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I wanted to know if anyone is eating coconut oil daily.. does it help? Is it healthy? How much are u taking and has it worked for weight loss?
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Ohhh I was just going to ask , I wa going to weigh myself weekly instead of stressing about it daily... but maybe daily is better ? My scale hates me and always takes to long to read I think I’m too heavy for it lol
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Cabbage soup cleanse to start? Anyone tried it or have recipes ? Is it a good idea or bad? I was really just thinking of making it and having it for dinner a few nights or for lunch ...
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Hi , I’m returning to fitness pal and really need the motivation! I’m a mom of 3 and 32 years old and with thyroid and pcos I’ve just been gaining and gaining all my life, I need to get into shape and get healthy to love for my children. I’m at my highest weight ever at 370 lbs and I at least want to be out of the 300s as…
