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Do we have sugar free cream spray in the UK?
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To avoid binging on your ''feast day'' you should count your calories on that day,too. But it may feel like binging since you are eating a lot more on this day than a ''fast'' day. For me it's 1700 calories on a Feast Day and 1000 calories on a Fast Day. I find it's a very satisfying way of losing weight. I save most of my…
