DDay2020 Member

Daily Post Friday Track: Yes Calories: Yes/under Exercise: elliptical / Mobility Workout / circuit lifting 2/50

Daily Post Thursday Track: Yes Calories: Yes/under Exercise: 40 min. bike ride/ Mobility Workout

Daily Post Weds. Track: Yes Calories: Yes/under Exercise: 40 min. bike ride/ Mobility Workout/ first 30 minute circuit workout at the gym plus 15 minutes on the elliptical.

Username: DDay2020 Week: Sunday, 9/8 PW: 254.6 CW: 251.4 below are optional One thing I did well: Journaled everyday, Posted on here everyday, 40-75 min of cardio x 7, Mobility Everyday Long term goal: It is exactly 15 weeks until January 1, 2020. I joined a fitness club which has locations close to where I will vacation,…

Daily Post Tues. Track: Yes Calories: Yes/under Exercise: 60 min. bike ride/ Mobility Workout

Daily Post Mon. Track: Yes Calories: Yes/under Exercise: 85 min. bike ride/ Mobility Workout

Daily Post Sun. Track: Yes Calories: Yes/under Exercise: 85 min. bike ride/ Mobility Workout

Daily Post Sat. Track: Yes Calories: Yes/under Exercise: No Healthier habits: Goals or Day

Daily Post Fri. Track: Yes Calories: Yes/under Exercise: Yes/ 60 min bike Healthier habits: Goals or Day Do a mobility work out

Daily Post Thurs. Track: Yes Calories: Yes/under Exercise: Yes/ 40 min bike Healthier habits: Goals or Day Do a mobility work out

Daily Post weds. Track: Yes Calories: Yes/under Exercise: Yes/ 35 min bike, 30 min walk Healthier habits: Goals or Day Do a mobility work out

Username: DDay2020 Week: Sunday, 9/8 PW: 258 CW: 254.6 below are optional One thing I did well: Journaled everyday, 20-40 min of cardio x 7, Mobility w/o x 3 One thing to improve: Get my TRX set up and start using it, start flexibility workout.

Daily Post Tues. Track: Yes Calories: Yes/under Exercise: Yes/ 30 min bike Healthier habits: Did mobility Workout Goals or Day Find some new recipes to increase my variety

Daily Post Mon. Track: Yes Calories: Yes/under Exercise: Yes/ 35 min bike Healthier habits: Goals or Day Do a mobility work out

Daily Post Sun. Track: Yes Calories: Yes/under Exercise: Yes/ 40 min bike Healthier habits: Goals or Day:

Daily Post Sat. Track: Yes Calories: Yes/under Exercise: Yes/ 30 min Hike Healthier habits: Goals or Day:

Daily Post Fri. Track: Yes Calories: Yes/under Exercise: Yes/ 20 min Bike Healthier habits: Packed my lunch, then forgot it. BUT, I rallied, went to Kroger, resisted temptation and hit my goals for the day. Not gonna lie, reporting on this thread was a major reason I stayed in line. Goals or Day: Read about keto, find some…

Daily Post Thurs. Track: Yes Calories: Yes/under Exercise: Yes/ 20 min Bike Healthier habits: Parked as far away from the grocery store as I could Goals or Day: Continue to get my macros in line. Thanks all for the positive feedback. Knowing people are watching keeps me on track.

Daily Post Weds. Track: Yes Calories: Yes/under Exercise: Yes/ 20 min Bike Healthier habits: None Goals or Day: Drink more water mobility workout

Username: DDay2020 Week: Sunday, 9/2 PW: 266 CW: 258 below are optional One thing I did well: Journaled everyday, 20 min of cardio x 5, Mobility w/o x 2 One thing to improve: Get my TRX set up and start using it, start flexibility workout.

Daily Post Tuesday Track: Yes Calories: Yes/under Exercise: Yes/ 20 min Bike Healthier habits: Packed all food night before so I didn’t get tempted on the road today Goals or Day: Need to find a place to set up my TRX No mobility workout

Daily Post (Monday) Track: Yes Calories: Yes/under Exercise: Yes/ 20 min Bike Healthier habits: Did my first ever Mobility Wod, 20 min beginner on YouTube Goals or Day: Need to find a place to set up my TRX

I would like an accountability buddy. Preferably someone doing the daily post. Thanks

Daily Post (Sunday) Track: Yes Calories: Yes/under Exercise: Yes/no 20 min Bike Healthier habits: Took a major step toward better sleep (replaced my 28 year old mattress) Goals or Day: Start TRX workout & stretch/mobility program

Daily Post (Saturday) Track: Yes Calories: Yes(under) Exercise: No Healthier habits: journaling Goals or Day: None

DDay2020 Weigh Day Wednesday Starting weight 266