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I've been sitting here thinking about what is triggering me. My husband has metastatic cancer but has been tumor-free for 6 months. He is having scans done this Wed. Duh. I will try to think about something else. Thanks for the encouragment. You have good points. I think I will choose not to give in!
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It is really, really hard to resist those cravings and urges to binge, but since starting MFP six months ago, I have only given in 3 or 4 times. Of course I have counted calories many times, but for some reason it has been a little easier this time. Sure, there are some nights when I want to make chocolate chip cookies and…
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I have a treadmill, but we live out in the country and I love being outside. Yesterday I did NOT want to walk. It was windy and cold, but I did it, and was proud of myself (38 degrees with wind). So hard to make myself do it some days.
