Replies
-
Yep to all three! I had a long hard day at work and was about to settle down for the night when I remembered I hadn't done my 20 mins, so I got up and did 20 mins if weights at home. It's so good to see everyone doing so well🌼
-
Did I exercise for at least 20 minutes? squats Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep
-
Day 1 complete! Went for a long walk, tracked everything I ate and drank and states within my calorie budget! Proud of myself! CW: 189.8lbs
-
I lost 56lbs last year through hard work and will power. This year I went through a lot in my personal life and I ate to get me through it and I have gained around 40lbs back. I wish I could give you an answer of how to stop, but I'd to know it to! I guess I think just lean on other people for support and use them to keep…
-
Hey! I completely agree, I feel like my depression causes me to eat so much, even when I feel sick because I'm so full, I just can't stop. I think we all need to remember that we are worthy of being treated soooo well (especially by ourselves). I'd love to make friends here that are going through the same thing so we can…
