Replies
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Wow, impressive physique. Alas, I do agree with your take, essentially, live your life as you wish, but it's the acceptance, that is difficult. Thanks all for your comments. It feels good to at least talk things through.
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Hey! I empathise. Though my guilt kicks in above my maintenance calories, rather than with a snack. But yes, if does impact my life, and work. And unfortunately, I'm trying to run a small business, which I believe has potential, but without me operating at 100% capacity, it will not succeed. And I just don't know how to…
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Evening, thanks for the reply :) Another confession. I'm rather well read in the area of CBT and mental health, having attempted to assist a friend once upon a time, and whilst I do try, and can decode my behaviour, I find it difficult to surmount these feelings. For example, there is a mountain, and you know you are…
