owr35 Member

Replies

  • Okay thank you!
    in Workout Routine/ Advice Comment by owr35 September 2019
  • Spent nearly two hours in the gym and felt my hammies literally shake by the dumbbell deadlifts lol Hamstring/curls 4x12 cable pull through 6x12 dumbbell deadlifts 4x12 hamstrung curls 4x12 each leg single leg db 6x20 cable deadlifts Back 4x20 Seated cable rows 4x12 Face pulls 4x12 Rear prone delt Series (T to Y) SS w/10…
    in What Was Your Work Out Today? Comment by owr35 September 2019
  • First things first, congratulations on your success!!! Those 8 pounds are still closer to your goal than you were before you started. So muscle gain is a funny thing in that for every pound of muscle you gain you will gain a pound of water weight along with it. Therefore, your process might not look like it’s going as fast…
    in Weightloss Help Comment by owr35 September 2019
  • Can’t wait to see how you do! I’ve been on consistently for a couple months now and am down 17 pounds! I haven’t been social at all though lol
    in New and desperate Comment by owr35 September 2019
Avatar