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1 packet stevia and 2 tablespoons of Califa Farms "Better Half" Unsweetened Coconut Cream & Almond Milk (15 calories, zero carbs)
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I just bought Califa Farms Unsweetened "Better Half" Coconut Cream & Almond Milk. It's non-dairy. For a 2 tbsp serving, 15 calories, 1.5 g fat (1 g unsaturated), 0 g cholesterol, 30 mg sodium, 0 g carbohydrates, 0 g protein.
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Sardines. Especially with a splash of hot sauce.
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East Oakland here.
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Just turned 48 a couple months ago... keto skeptical... but decided I'm going to give it a try to see if I can lose 30 lbs and reverse my pre-diabetes diagnosis.
