tmrussell1215 Member

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  • Hey! I hear you. I feel like I’m constantly on a wheel. I just reached out to a dietician for help. She mentioned working out is important and you should try to get at least 150 minutes per week. But she mentioned your diet is that most important thing when losing weight. My goal is 1500 calories per day and I don’t eat my…
    in my story at 23 years old Comment by tmrussell1215 September 2019
  • Ravioli Vegetable soup Potato soup (use cauliflower in place of potatoes) Chicken w/ salsa in crockpot
    in Budget autumnal meals? Comment by tmrussell1215 September 2019
  • Breakfast: Greek yogurt, fresh berries, a little cereal for crunch Lunch: pita filled with ham, cheese & veggies, side of blue berries and ranch for dipping Dinner: tater tot casserole, big salad Snack: popcorn
    in What We're Eating Comment by tmrussell1215 September 2019
  • Enjoy! Sometimes I throw some strawberries and lemons in my water to switch it up or a little Apple cider vinegar with lemon. It does help when your getting bored.
    in Water Fast. Fruit Infused. Comment by tmrussell1215 September 2019
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