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What is vsg
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I'm impressed with your sodium levels. I struggle to keep mine under 3500.
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I decided not to strive to lose the last 10 pounds. I want a calorie range I can live with. There is no magic number on the scales for me. I'm just gonna concentrate on nutrition . I'm at a lower weight now than the majority of my adult life and I'm 53 years old. I'll never be 120 lbs because I enjoy food way too much.
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My son is 190 lbs at 5'10. He wears a 30 inch waist and is very fit but according to bmi he is overweight. Those numbers are general guidelines. How you feel about your body is more important.
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I can gain 5 lbs overnight from eating a bag of chips. Track your sodium.
