annehammock Member

Thanks for the response. I found that when I did exercise, I tended to want more to eat, so I didn’t stop myself. Sometimes it seemed like it defeated the purpose, but don’t discredit the calories you earned!

Hello all, Sorry for my delay, I never thought I’d get any responses so I never really thought to check. So thank you all for responding, and I understand the concerns. The changes I made did not affect my energy levels or health, and I certainly was not starving myself. In the beginning, I made lower calorie choices so I…