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Sorry like I said I’m on the road so I don’t have the exact study but this is the simplest result I found immediately. https://medium.com/thrive-global/working-out-while-fasting-is-one-of-the-best-choices-you-can-make-f03453c5067a
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This article is very misleading. High fat foods in the absence or near absence of carbs has been proven to increase satiety leading to reduction in eating. I am not at home at the moment to cite research but it is extremely easy to find. As for fat being the cause of heart issues that had also been debunked. It is a…
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Really it depends on you’re personal goals. If you are trying to build muscle it is very likely you are not getting the proper amount of each nutrient through diet alone.
