We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
You could have injured you back especially if you're not used to doing squats. Squats and deadlifts are 2 of my 3 heaviest lifts and it's easy to have bad form. Are you still sore?
-
What exercise do you think it was that caused the soreness/possibly injury?
-
If you're trying to drop, it should be 1450~ for now and as you drop so will your calorie intake but, yes 1700/1800 is too much if you're trying to drop.
-
Kodiak powder waffles 2 for 230 calories Jenni-o Turkey sausage link 2 for 70 calories. Zero calorie syrup. I got used to not using any syrup anymore but, there is zero calorie syrup.
