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Tha ls for tips all, I've been here before and lost 100. Right now it's a mentality that I need to get rid of my bad habits. So I'm trying to eat clean, stay away from processed foods and those other meals that I tend to indulge and are never filling enough. A slize of pizza leads to a beer leads to some wings whxih leads…
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Non Delicious = not wings, pizza, tacos, or ice cream. But yes, I understand. Never heard of volumetric... Need to Google that.
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Looking to rid myself of 80lbs of pizza, wings, ice cream, and tacos through diet, a bit of cardio, and resistance training. Send your FRs please!
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Thanks for bringing that into focus. In an effort to stay in the wagon, I'd rather keep away from the "pleasure food" for a few months while I build a solid habit. Then slowly start introducing some of those foods...with portion control.
