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Thank you for the great advice and the birthday wishes. I have to put words into action. I have to be confident that I can do it. So many tips. I appreciate it.
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May the force be with you (and me).
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Haven't logged, but will start logging Monday. Promised o:)
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Only reduced calories. No exercise. I am too heavy (314.8 pounds today in the morning) I want to lose weight first, not sure how much.
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21.2 as of today. It does feel damn good! B)
