Replies
-
You will be alright to continue most exercises for most of the pregnancy. Just be aware of over exerting yourself, laying on stomach once you get bigger, etc. If you’re having trouble with something, sub it out for a different exercise or shorten the range of motion. I wouldn’t recommend a record bench press, but exercise…
-
Hello everyone! I’m new to the app. NASM Certified Personal Trainer (not soliciting service) looking for friends to keep each other in check, motivate, and talk about whatever!
