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Yes I use a scale
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Thanks for your insight! Ive been eating low calories for awhile and ithink my body stopped losing because it got so use to it so now im eating more! Hopefully i can lose again
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I lowered to 1.5 and it gave me more calories so that should be sustainable
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I'm lightly active looking to lose 2lbs per week. I walk 30 mins each day and MFP gave me 1,220
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Thanks! Did if benefit you to up the calories? Do you think I could get away with losing at 1300? Or should it be higher
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Thank you!! Thats helpful. Did you ever hit a plateau?
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Yes I typically measure everything! Precisely
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How many calories do you typically eat to lose weight? I'm about 185lbs
