kathyloveslife Member

Yes I use a scale

Thanks for your insight! Ive been eating low calories for awhile and ithink my body stopped losing because it got so use to it so now im eating more! Hopefully i can lose again

I lowered to 1.5 and it gave me more calories so that should be sustainable

I'm lightly active looking to lose 2lbs per week. I walk 30 mins each day and MFP gave me 1,220

Thanks! Did if benefit you to up the calories? Do you think I could get away with losing at 1300? Or should it be higher

Thank you!! Thats helpful. Did you ever hit a plateau?

Yes I typically measure everything! Precisely

How many calories do you typically eat to lose weight? I'm about 185lbs