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@Leshia0918 wow thank you for the complete and helpful answer you gave meπ i will try to continue like youπ thank you dear friend ππ·π
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@BarbaraHelen2013 thank youπ i got it π
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Im on the second day, but i dont know if it works without doing hard exercises or not
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Hello. Im new and i dont know enough about calorie counting. Did you loose weight using calorie counter? Does it help? I mean, can i loose weight with only observing the nutrients and calorie?