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Exercise - yes 50 mins exercise bike, 45 mins Pilates Tracking - yes Calories - yes @SummerSkier glad you took it easy with the ice. Sounds like Bandit had a ball. I hope the weather doesn’t get in your way too much this week. I had a revelation today when I collected a bag of groceries from a shop. The grocery bag felt a…
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Exercise- yes 30 mins on exercise bike, 30 mins Pilates Tracking - yes Calories - yes Love the pics @RangerRickL and believe me, you really are a role model!
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Exercise - yes 50 mins of Pilates and 30 mins exercise bike Tracking - yes Calories - yes I bought myself a new jumper (sweater if jumper sounds weird to you!) and it arrived today. I love it, it was a “be kind to myself gift” as I’m really pleased at losing my injury weight gain. It will look even nicer just a little…
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I’ve been having a similar train of thought as you recently - not because of charts but because I feel more confident that I can reach a lower weight (thanks to this group really!) I’m thinking of aiming to get more to mid-table of healthy weight. But....I kind of think I’ll know when I’m there so I’m keeping an open mind.…
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Exercise - yes 30 mins on exercise bike but woke up too late to do Pilates before work. Must be more organised tomorrow! Tracking - yes Calories - yes @oh_jackie thsnk you for the good knee wishes! And yes, I do love Pilates, I’ve done it for a long time, initially because of a hip injury. Glad to be able to get back into…
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Catching up as I didn’t post yesterday - three yeses both days. Today my exercise was two sessions on the exercise bike and 25 minutes of Pilates as it was snowy and icy out. My kids went on an epic afternoon sledging with their friends (I decided homeschool could be sacked off as they haven’t had much fun for so very long…
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@mshawski @SModa61 if you have an Apple watch and Apple fitness plus, there are rowing workouts available. I don’t have access to a rowing machine at the moment so haven’t tried them but I have done some for exercise bikes and they make me work much harder than I do if I just watch Netflix. I have to do at least 20 minutes…
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Forgot to post yesterday but three yeses for today and yesterday. Exercise was 30 mins on exercise bike, 50 minute walk and 30 minutes Pilates. We had snow today - we don’t get it often so high excitement for the kids who rushed off sledging with my husband. My knee is still not solid enough to go where they went but I did…
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Nearly went for a pass day today but just went for a small portion of dinner and came in under target. I’m really getting used to dishing myself up smaller portions now, and usually I’m satisfied. I basically just eat what is on my plate so it’s best to start with a smaller amount. Did I exercise for at least 20 minutes?…
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Three yeses today, I left myself enough calories to have popcorn with my daughter tonight while we watched tv so no hunger pangs tonight
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Did I exercise for at least 20 minutes? Yes - quick 10 mins of Pilates first thing, 20 mins exercise bike Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Hungry in the evening for the second day running, I need to work out what I’m doing differently as I don’t…
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Three yeses today, but dinner was a bit on the small side so feeling peckish now. Off to bed though so today is DONE. @MadisonMolly2017 congrats. It reminds me of the identity part of Atomic Habits, part of your identity is now reinforced as a maintainer 👊👊 @lesdarts180 great news re the vaccine. My dad had it on Sunday…
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Three yeses to start the month. Exercise bike for 25 minutes, walking for an hour and an upper body workout. @Beautyofdreams i am recovering from a knee injury and surgery and found that there was a lot of Pilates I could do even with a bad knee as much of it is on the floor. Great for a strong core! It’s frustrating not…
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Yes yes yes, excited to be in the winner’s circle in such a boom month. And actually, excited to try again for February. Well done all and great photo @Dory_42
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Did I exercise for at least 20 minutes? Yes - 30 mins exercise bike, 60 min walk Did I stay within my calorie budget for the day? Yes. By the very skin of my teeth! Did I keep track of everything I ate and drank? Yes
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Three yeses, tried to keep off screens last night to get better sleep so didn’t post last night. Fantastic that so many are heading towards the winners circle 👏👏
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Three yeses today. Exercise bike for twenty minutes and an evening walk for 40 minutes.
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Three yeses for me today and hoping to hang on in there and make the winners circle -2 pass days used so far!
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Did I exercise for at least 20 minutes? Yes - 20 minutes exercise bike and 45 minutes walking (in the dark and rain but I just have to get OUT after working in the house all day). Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes A good enough day. Back to work after…
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I love the UAC, nothing else keeps me going so consistently with all the habits I need for weight loss.
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Good day - three yeses. Exercise was my usual knee boosting exercise bike session for 25 minutes and a couple of walks with my youngest. @Chinkiri I’m with you on the time difference, there’s a kind of rhythm with the daily posts and I love how different our weather is - some people are hanging out in the sun, some are…
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Pass day number 2 for me. Tracked, exercised and was looking good until dinner time, but fell down when we went to my sisters place for dinner for the first time since she moved to the area (she is in our “bubble” so per our lockdown rules she is the only person we are permitted to socialise with indoors). She cooked us a…
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@Hollis100 I’m so sorry to hear that, wishing you a speedy recovery.
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Did I exercise for at least 20 minutes? Yes - very gentle 20 mins on exercise bike Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Spent most of the day feeling very cold and under the weather so took a rest day, lounged around and watched Netflix. Feeling lots…
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Thanks for the dancing vids, not something I would normally search for so a refreshing change! Quite mesmerising, I’m not much of a dancer myself but I do love to watch. Good day today, a day off work and probably too much time on my feet for the poor old knee but the weather was gorgeous, wall to wall blue skies so my…
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Did I exercise for at least 20 minutes? Yes - exercise bike 20 mins, longish walk in the evening with my youngest Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Long old day at the desk today and feeling a bit guilty with my lack of input into home schooling but…
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Did I exercise for at least 20 minutes? Yes - 20 mins on exercise bike for my knee. Decided to take a bit of a rest day today (and the weather was 🌧🌧🌧) but did 30 minutes of Pilates to mark the time between working and evening time Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate…
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Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes Love the hiking places photos. My pics are of a local deer park, I’m so lucky to live next to it, I walk there a lot though in recent months the hills were too much for the…
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@Dory_42 so sorry to hear about your dog, so tough. Long day here, but good. Three yeses and so much walking that my legs are still hurting, they are still shouting at me a bit if I do a long walk as they have become accustomed to being rested for a few months. Hoping when I wake up tomorrow they have forgiven me for…
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Love all the photos guys. Good day here, the sun was out, I went for a two hour walk with a friend, did my usual knee rehab exercise bike , tracked calories and stayed under. Didn’t take a great pic on my walk today but you can see the lovely shadows (it’s been so grey lately, I’ve missed shadows!) and lush green grass.…
