Katiecan2021 Member

Exercise - yes 15 mins yoga, 40 mins walking Tracking - yes Calories - no…just plain hungry today so I went over and I’m still going to bed hungry (should have had more fibre / protein!) I think the holiday season is easier in the uk now I’ve read all these entries - it’s just Christmas and new year. December is busy and…

Three yeses today! Exercise was 20 minutes of yoga and lots of walking around at work and at lunchtime. I’m really pleased as I feel like I’ve moved out of my rut. What’s more, I had a challenging day (a run in with a girl who works for me who was really, really rude. I hate confrontation so much but had to stick up for…

What a difference a day makes!! Yesterday just didn't go my way but when I posted last night I said to myself that I had to take some responsibility and make myself a better day. I did my usual morning yoga with Dustin (apple fitness, my favourite yoga teacher) who told me to make an intention....so I did, I made an…

Exercise yes - 20 minutes of Pilates and 40 minutes of walking Calorie - no Tracking - no I'm all out of pass days. Today I just seemed to be in the wrong mood - and now reading today's nuggets I'm seeing a LOT of myself in there. Today i was definitely telling myself i'm not disciplined. I'm feeling a bit rubbish this…

Exercise - yes, a gorgeous hour long walk in the woods and local deer park with my dog Calories - nope, went over in the evening. Kind of celebrating because I think my digestion issues post covid are finally easing! Tracking - yes @bradkcrew you are right to be proud, congratulations! The the fear topic, the same as…

Posting for two days..,Friday 8th was a pass day.. not sure why, no reason, I just felt tired and wanted sugar to pick me up in the afternoon/ evening. Saturday I managed to sleep in and that was great! Really helped my energy. Three yeses for Saturday! I’m still feeling surprisingly low on energy post covid. It has been…

Exercise - yes yoga for 20 minutes, 25 minutes of walking Calories - yes (by the skin of my teeth!) Tracking - yes I like this nugget! I often blame my environment for bad choices but it’s always up to me what I actual eat. I’m not good at saying no to much really but it’s time to take charge!

Exercise- yes 20 mins yoga and some walking Tracking - yes Calories - yes I’ve never felt I have to lose weight, I always feel that I really, really want to lose it and am often then baffled by my own self sabotaging behaviour. I’ve never been someone to plan for the future though, I generally live mostly in the now so I…

Exercise - yes 25 minutes of Pilates and 20 minutes walking Calories - yes Tracking - yes I’ve always exercised a lot - (though right now I’m going through a really low period for exercise as I recover from illness and try to be kind to myself). I find it doesn’t make much difference toy weight, eating is the key. But - I…

Exercise - yes, felt tired today after being up on the night feeling unwell but did do 45 minutes yoga in the afternoon which made me feel better Tracking - yes Calories - yes Still not feeling great today and spent much of it on the sofa (Monday is my day off work). I feel like I take 2 steps forward with my covid…

@Caroline_slowandsteady good to know I’m not alone on the chocolate cake! And it’s a very good incentive not to over indulge…

Congrats to all the champions! Exercise- yes 25 minutes of Pilates and 20 minute walk Calories- pass day Tracking - yes I ended the day feeling pretty off. We had friends round for dinner so I had planned a pass day but kept up all other habits like not snacking and didn’t think I was doing too badly. I had my first glass…

Too tired to post last night but a good day 😀. Exercise - light yoga in the morning and then a 25 minute swim in the evening Tracking - yes Calories - yes The rain was the pits all day but I belong to a lovely gym with a pool and spa so headed there. I’m still getting over covid (tested positive six weeks ago and was ill…

Congratulations to all in the winners circle! And to @SummerSkier fir your four year anniversary! I’m back after a break as I’m finding that I’m not that in control of my eating in a post lockdown life. Today has been lovely… Did I exercise for 20 mins - yes, gentle stretching yoga for 20 mins this morning and 30 more…

Exercise - yes. Lots and lots today - 20 mins yoga, 45 min dog walk, took my eleven year old to the gym (it is school holidays here for one week - thought I might as well entertain him somewhere I can do some exercise myself!). And then played cricket with both my kids for two hours. My dodgy knee means I couldn’t really…

Finally three yeses for Saturday. I dropped out for a week, I have a bad habit of really not wanting to post if I have a pass day, but if I don’t post, I’m more likely to have another pass day. Last weekend hit me a bit like a wall, we had some family drama which really affected my sleep for days, which in turn I allowed…

Exercise - yes 30 mins yoga and 45 mins walk. Plus it really feels that somehow standing and watching my son play football in the freezing cold tonight should somehow count as exercise! Tracing - yes Calories - yes Cold and tired tonight… @Chinkiri you are right, your travelling life sounds less glamorous when you are…

Exercise - yes 30 minutes of Pilates, 45 min walk, 25 minute swim Tracking - yes Calories- yes Another good day! This week is going well and I’m enjoying dieting again after a few wobbly weeks. @Chinkiri I’m jealous of your trip to Bordeaux! I studied there for a year (back in 96!! So long ago!) and only returned for a…

The bluebells on our walk were beautiful- but my dog was very stubborn and refused to look at the camera when I tried to take her photo!

Three yeses today - exercise was 30mins of Pilates, 45 mins walking my son to school and an hour's walk in the bluebells at lunchtime with my husband, a bit of a treat to spend some time on our own! So glad we went out, @lesdarts180 I think we are having the same weather in Kent as you...total downpour with hailstones…

Exercise - yes Tracking - yes Carlories - yes, under Today was good - staying on track hasn't felt very easy recently but today it did - I hope to have lots more days like today!

Three yeses for me today with lots of exercise, an hour walking my dog, half an hour in the gym and then half an hour swimming. I also feel really ready for next weight loss step. I’ve lost lockdown weight and am at a familiar weight and it’s felt almost like I can’t go any further. But I will, I know I can do it now,…

A pass day because we were out celebrating a close friends 50th birthday, eating pizza plus I made a cake… my nsv is that even though I’m taking pass days, they are all better than pre UAC days. I still stick to lots of healthy habits, just go over in the evening moderately, not a blow out.

A lovely day today, great good choices all day and I even went for a swim 🏊🏻‍♀️ at lunchtime. Then my parents cane round for dinner (shsh it’s not actually allowed until Monday here, but we have been waiting since October and they are both fully vaccinated). My husband went a bit mad with the food, he made so much and so…

Exercise - yes 30 mins Pilates, 45 minute walk, 30 mins elliptical Tracking - yes Calories - yes Raining a bit this morning here too though just drizzle really. It seems that my son actually really enjoys our walks to school every day as I gave him the option of me just driving him in and he chose to walk in the rain. He’s…

Exercise - yes 20 mins yoga, two 45 minute walks Tracking - yes Calories - yes

Not sure what went wrong but I posted last night and it looks like it never uploaded….so May 10th was a pass day. I didn’t post on the day because I hate posting pass days, especially one with no reason where I just picked away in the kitchen before dinner time. May 11th was much better. I headed straight to the gym after…

It pains me to write it but another pass day for me. I spent pretty much the whole day on my feet but not much actual exercise. Baked another birthday cake for my son as he had friends round, we fired up,the pizza oven. I didn’t keep a track of calories, definitely went over. Really looking forward to a good day tomorrow,…

Pass day for me. My son’s birthday - I still managed to get in 30 minutes of Pilates abs a 45 minute dog walk but there was brunching, cake and take out. I didn’t go too far over calories but definitely a pass day and I definitely enjoyed it! @snowshoe072 i hope that your knee settles and you are not in for a rough time…

Posting for today and yesterday…yesterday was an unintentional pass day. Did ok all day, lots of exercise…but went over calories a bit at dinner time. Today was good…and I even fitted in a swim after work and a glass of wine to celebrate the weekend. I had planned to take a pass day tomorrow, it’s my sons 11th birthday so…