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I am 43 year old female, 5’2” and weigh 203 lbs. My goal is to get in a healthy weight range which would be around 120 lbs. I have an office job and drive my kids around in the evening so I find myself sitting a lot. I chose sedentary. I walk 4 miles 2/3 times a week. I have recently started running for 30 seconds at a…
