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September Start Weight: 175 September Goal Weight: 165 Ultimate Goal Weight: 160 Sept 1: 175 Sept 8: 170 Sept 15: 167 Sept 22: 164 Sept 29: 162
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9/1-9/27 = 0 9/28 = 2 9/29 = 2
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9/1 - 9/21 = 0 drinks Feel so much better, and losing weight is easier this way. Falling asleep on time can be harder, since I don't have a downer at the end of the day. Have been trying to use long walks as a way to relax.
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Sept 1 - 169.8 Sept 21 - 164.6
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Sept 1 - 169.8 Sept 13 - 167.6
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0 drinks so far
