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My biochemistry professor called vitamins "expensive pee" 😂😂😂. I don't know what to believe anymore.... they may work, or they work solely by the placebo effect. There are way too many opposing views on vitamins. Personally I like to do my research on foods and see what foods are nutrient dense and prefer to get my…
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Not everyone's cup of tea, but I love liver & onions, I added garlic and some vinegar and it tasted delicious. I'm always worried about not getting my micronutrients so I look for foods that are nutrient dense. I had that with bell peppers and sweet potatoes on the side 🤤🤤🤤
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Hi everyone add me as well, I'm still figuring out MFP, I'm pretty active and have 100+ to lose. SW: 346 CW: 338.2 GW: 160lb
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Awesome!
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Ok so I haven't done the scale thing, I will definitely be weighing my food going forward. I was using the spoons and cups, and as mentioned may be underreporting, tnx for the tips everyone! My first day after really feeling full was after my dinner which was a chickpeas salad that I found on pinterest lol. Those things…
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Wow, great job! The fear of getting sleep apnea and all that jazz was one of my biggest motivators in starting my journey.
